How to eat better : simple science to supercharge your nutrition
(Book)

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Published
New York : Sterling Epicure, [2017].
Format
Book
Physical Desc
224 pages : color illustrations ; 26 cm
Status
Wasatch County Library - General NonFiction - Second Floor
641.5637 Won
1 available

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LocationCall NumberStatus
Wasatch County Library - General NonFiction - Second Floor641.5637 WonAvailable

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Published
New York : Sterling Epicure, [2017].
Language
English

Notes

General Note
"Includes more than 80 recipes"--Cover.
General Note
Includes index.
Description
"Forget the fads and learn how to select, store, and prepare your favorite foods for maximum health and nourishment. Between chasing the latest miracle ingredient and avoiding the evil food du jour, it's hard to know what to buy at the grocery store. Tabloid headlines, trending hashtags, and deceptive advertising don't make dietary decisions any easier, but this book will. It sidesteps all the fad diets and superfood fixations and provides a straight-talking scientist's guide to making everyday foods measurably healthier and tastier by changing the way you select, store, and cook them. For example: Select a Braeburn apple over a Fuji and instantly have double the antioxidants from a fruit that tastes just as sweet. Store mushrooms on a windowsill and get a hundred times the vitamin D2 in just a couple of hours. Cook broccoli with a teaspoon of mustard, and its cancer-fighting potential will increase tenfold. No obscure ingredients or crazy appliances here, just real food--along with more than 80 easy and delicious recipes--made simple and better through the latest scientific evidence from around the world"--Amazon.com.

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Citations

APA Citation, 7th Edition (style guide)

Wong, J., & Derbyshire, E. (2017). How to eat better: simple science to supercharge your nutrition . Sterling Epicure.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Wong, James, 1981- and Emma, Derbyshire. 2017. How to Eat Better: Simple Science to Supercharge Your Nutrition. Sterling Epicure.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Wong, James, 1981- and Emma, Derbyshire. How to Eat Better: Simple Science to Supercharge Your Nutrition Sterling Epicure, 2017.

MLA Citation, 9th Edition (style guide)

Wong, James, and Emma Derbyshire. How to Eat Better: Simple Science to Supercharge Your Nutrition Sterling Epicure, 2017.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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