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We are often on a quest for more—we give in to pressure every day to work more, own more, and do more. For Carver, this constant striving had to come to a stop when she was diagnosed with Multiple Sclerosis (MS). Stress was like gasoline on the fire of symptoms, and...
What makes marriages last? What makes couples happy?
Is it possible for a so-so marriage to become a great one?
From Dr. Terri Orbuch, the renowned therapist and nationally recognized relationship expert known as The Love Doctor®, comes a book that breaks new ground in marital relationships. The head researcher in a large-scale, unprecedented study funded by the National Institutes of Health--which has followed 373 couples
The world around us is fast-paced, confusing,...
Challenging conventional wisdom on grief, a pioneering therapist offers a new resource for those experiencing loss
When a painful loss or life-shattering event upends your world, here is the first thing to know: there is nothing wrong with grief. "Grief is simply love in its most wild and painful form," says Megan Devine. "It is a natural and sane response to loss."
So, why does our culture treat grief like a disease
49) Untamed
Most of us feel constantly behind, unsure how to escape feeling oppressed by busyness. Laura Vanderkam, unlike other time-management gurus, believes that in order to get more done, we must first feel...
This sanity-saving guide “offers practical ways to help you let go of ‘mom guilt’ in order to become a happier, healthier woman” (Parent & Child).
Now with wellness tips and exercises!
The pressure on women today has pushed many American mothers to the breaking point. It feels as if “doing your best” is never enough to please everyone, and the demands mothers place on themselves
“If you want to achieve more (without going nuts), read this book.”—Charles Duhigg, author of The Power of Habit
Nobody ever looked at an empty calendar and said, "The best way to spend...
Wall Street Journal best-selling author Jon Acuff reveals the steps to getting unstuck and back onto the path of being awesome.
Over the last 100 years, the road to success for most everyone has been divided into five stages that mirror the decades of working life—There are only two paths in life: average and awesome. The average path is easy because all you have to do is nothing. The awesome path is more challenging because things
...“If anyone can help us stop procrastinating, start exercising, or get organized, it’s Gretchen Rubin. The happiness guru takes a sledgehammer to old-fashioned notions about change.”—Parade
Most...
58) The Comfort Book
The new uplifting book from Matt Haig, the #1 New York Times bestselling author of The Midnight Library, for anyone in search of hope, looking for a path to a more meaningful life, or in need of a little encouragement.
Named by The Washington Post as one of the best feel-good books of the year
“It is a strange paradox, that many of the clearest, most comforting...
“Highly entertaining.” —Adam Gopnik, The New Yorker
“Funny, curious, erudite, and full of useful details about ancient techniques of training memory.” —The Boston Globe
An instant bestseller that has now become a classic, Moonwalking with Einstein recounts Joshua...
An empowering journey through the mechanisms of the mind from one of the world's leading mental health experts.
For those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you greater self-control. Rather than a gimmicky guidebook, this
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