Catalog Search Results
Publisher
Gaiam
Pub. Date
c2011
Language
English
Description
Internationally recognized yoga instructor Seane Corn brings her Detox Flow Yoga practice as a way to lose weight, build strength, and cleanse mind and body... while inspiring people to make positive changes in their lives. DVD INCLUDES: Twist and Flow (30 minutes) Seane s inspirational instruction takes the consumer through a practice of bending, twisting and stretching in order to build strength and improve circulation. Purify (60 minutes) This...
Publisher
Topics Entertainment
Pub. Date
c2005
Language
English
Description
Offers a solid foundation for all yoga forms and levels. Pose variations offer beginners the chance to learn the basics at a pace that is comfortable and easy to follow. More experienced practitioners will benefit from a well-rounded review of yoga fundamentals.
Author
Publisher
Jeremy P. Archer/Penguin
Pub. Date
©2000
Edition
2nd ed. /
Language
English
Description
"Sweat, strain, laugh, and do more for your health, body, and general well-being than you even imagined possible as you take your beginning yoga class from Bikram. For more than twenty years, Bikram's Beginning Yoga Class has been among the preeminent and most beloved of all yoga guides-and now it has been revised and updated by Bikram, with virtually all-new photographs and an updated section on yoga's medical benefits. With nearly two hundred vivid...
Author
Publisher
Simon & Schuster Paperbacks
Pub. Date
[2012]
Edition
First Simon & Schuster trade paperback edition.
Language
English
Description
This book draws on more than a century of painstaking research to present the first impartial evaluation of a practice thousands of years old. It celebrates what's real and shows what's illusory, describes what's uplifting and beneficial and what's flaky and dangerous--and why. William Broad, a lifelong practitioner, illuminates how yoga can lift moods and inspire creativity. He also exposes moves that can cripple and kill. As science often does,...
6) I am yoga
Author
Series
Pub. Date
2015
Accelerated Reader
IL: LG - BL: 1.5 - AR Pts: 1
Language
English
Formats
Description
As a young girl practices various standard yoga poses, she imagines herself as a tree touching the sky, a playful dog, a warrior, and more while relaxing and seeing how she fits into the world.
10) Yoga mind & body
Author
Publisher
DK Pub
Pub. Date
1996
Edition
1st American ed.
Language
English
Description
Summary: The holistic approach to health, vigor, and happiness through the five disciplines of yoga: proper exercise, yogic breathing, proper relaxation, vegetarian diet, and meditation.
Author
Publisher
Sounds True
Pub. Date
2015.
Language
English
Description
Presents a nightime yoga practice for young children in which they can use their imagination as they do the poses, including bending like a crescent moon, stretching like a tree, arching their back like a cat, and floating like a cloud.
12) Yoga
Author
Publisher
Rosen Publishing
Pub. Date
2015.
Language
English
Description
This guide to yoga gives an in-depth description of asanas (postures) and the spiritual and mental discipline required to practice them. Includes how-to steps to help readers learn all about physical movement, breathing, nutrition, fitness, and anatomy.
14) Chair yoga
Author
Series
Publisher
Jump!, Inc
Pub. Date
[2020]
Language
English
Description
"In this book, illustrations and step by step instructions show and tell young readers how to do yoga poses in chairs. Breathing techniques, SEL concepts of wellness and mindfulness, and benefits of the practice are also introduced. Original illustrations and carefully leveled text engage young readers as they learn more about the basics of yoga and how they can easily incorporate it in their daily lives"--
Author
Publisher
Cassell
Pub. Date
2002
Language
English
Description
Yoga works best when it is practised daily, but few of us have enough time to spare. 10-minute Yoga provides 100 really short but well-balanced yoga programmes for people with busy lifestyles. Each programme includes a number of exercises.
20) Yoga for fun!
Author
Series
Publisher
Compass Point Books
Pub. Date
c2008
Accelerated Reader
IL: MG - BL: 5.5 - AR Pts: 1
Language
English
Description
Introduces seven positions in hatha yoga and discusses the historical and popular uses of yoga.
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