Catalog Search Results
Publisher
[PBS]
Pub. Date
[2017]
Edition
[Widescreen?].
Language
English
Description
"The fundamental benefit of mindfulness is that it improves your overall health and well-being. Learn techniques from some of the nation's leading experts, including Jon Kabat-Zinn and Chade-Meng Tan, who will teach you how to focus your attention in a brand new way. And watch Mindfulness Goes Mainstream, a documentary that addresses mindfulness and its many benefits to mind and body."
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request