Catalog Search Results
Author
Series
Language
English
Description
Bob Harper, superstar trainer and co-host of NBC's reality show "The Biggest Loser," distills his knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles and offers a month's worth of menu plans and more than 90 rule-abiding recipes for breakfast, lunch, dinner, and snacks to keep you cooking and eating skinny.
2) Ripped in 30
Publisher
Distributed by Gaiam
Pub. Date
[2011]
Language
English
Description
Four weeks, four incredible workouts to get you in shape. The 3-2-1interval system, mixing Cardio, Strength and Abs. Include 30 day diet plan online.
Author
Publisher
Simon & Schuster Audio
Language
English
Formats
Description
The #1 New York Times bestseller by the 7-time Super Bowl champion
The first book by NFL legend Tom Brady, former quarterback with the New England Patriots and Tampa Bay Buccaneers, who reached unimaginable heights of excellence into his forties—a gorgeously illustrated and deeply practical "athlete's bible" that reveals Brady's revolutionary approach to sustained peak performance for athletes of all kinds and all ages.
In...
The first book by NFL legend Tom Brady, former quarterback with the New England Patriots and Tampa Bay Buccaneers, who reached unimaginable heights of excellence into his forties—a gorgeously illustrated and deeply practical "athlete's bible" that reveals Brady's revolutionary approach to sustained peak performance for athletes of all kinds and all ages.
In...
Author
Publisher
Rodale
Pub. Date
c2005
Language
English
Description
A handbook for novice runners guides the beginner through the fundamental techniques and equipment of the sport, covering such topics as selecting the right shoes, preventing injury, nutrition, training advice, and preparing for a race.
Author
Publisher
Dorling Kindersley
Pub. Date
2005
Edition
1st American ed.
Language
English
Description
A woman's guide to strength training offers instruction in how to get in shape and beat the aging process with a sensible, effective program for home or gym that can be modified according to age and skill level.
10) PilateSystem
Author
Publisher
Chancellor Press
Pub. Date
2001
Language
English
Description
This book explains the theory behind Pilates and presents step-by-step color pictures on exercises that focus on the torso and build inner muscular strength.
Author
Pub. Date
2016
Language
English
Formats
Description
Fitness, money, and wisdom -- here are the tools. Over the last two years, Tim Ferriss has collected the routines and tools of world-class performers around the globe while interviewing them for his self-titled podcast. Now the distilled notebook of tipsand tricks that helped him double his income, flexibility, happiness, and more is available as Tools of Titans.
Author
Publisher
The Child's World
Pub. Date
[2018]
Accelerated Reader
IL: LG - BL: 1.1 - AR Pts: 1
Language
English
Description
"Introduces readers to David's day of riding his new bike. Discusses the benefits of being active and bike safety. Additional features to aid comprehension include vivid photographs, Common Core questions and activities, a phonetic glossary, and sources for further research"--Publisher's website.
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