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Author
Language
English
Appears on these lists
Description
James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
Author
Language
English
Description
One of the world's leading experts on behavior change, drawing on interviews with remarkable innovators and leading scientists, offers simple tactics that can move us towards an abundance mindset, reinforce healthy habits and allow us to live our lives tothe fullest and appreciate what we have.
4) Badass habits: cultivate the awareness, boundaries, and daily upgrades you need to make them stick
Author
Publisher
Books on Tape
Pub. Date
2020
Edition
Unabridged
Language
English
Description
The motivational coach and best-selling author of You Are a Badass shares illustrative case studies to outline a step-by-step, 21-day guide for overcoming self-sabotaging behaviors while cultivating habits that support healthy priorities and personal goals.
Author
Publisher
Macmillan Audio
Pub. Date
2019
Edition
Unabridged
Language
English
Description
This program is read by the author.
A landmark audiobook about how we form habits, and what we can do with this knowledge to make positive change
We spend a shocking 43 percent of our day doing things without thinking about them. That means that almost half of our actions aren't conscious choices but the result of our non-conscious mind nudging our body to act along learned behaviors. How we respond to the people around
Author
Publisher
Perseus Books Group
Pub. Date
2013
Edition
1st ed.
Language
English
Description
Drawing on hundreds of fascinating studies, psychologist Jeremy Dean busts the myths to finally explain why seemingly easy habits, like eating an apple a day, can be surprisingly difficult to form, and how to take charge of your brain's natural "autopilot" to make any change stick.
Author
Publisher
Random House Audio
Pub. Date
p2012
Edition
Unabr. ed.
Language
English
Description
In The Power of Habit, award-winning New York Times business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. With penetrating intelligence and an ability to distill vast amounts of information into engrossing narratives, Duhigg brings to life a whole new understanding of human nature and its potential for transformation.
Author
Language
Español
Formats
Description
HÁBITOS ATÓMICOS parte de una simple pero poderosa pregunta: ¿Cómo podemos vivir mejor? Sabemos que unos buenos hábitos nos permiten mejorar significativamente nuestra vida, pero con frecuencia nos desviamos del camino: dejamos de hacer ejercicio, comemos mal, dormimos poco, despilfarramos. ¿Por qué es tan fácil caer en los malos hábitos y tan complicado seguir los buenos?
James Clear nos brinda fantásticas ideas basadas en investigaciones...
Author
Publisher
Avery
Pub. Date
c2011
Language
English
Description
A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the structure and neuronal firing patterns of the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions.
Author
Publisher
Broadway Books
Pub. Date
c2006
Edition
1st ed.
Language
English
Description
"Learn the secret to making changes that stick. Every so often people get inspired (again!) to lose weight, get organized, start saving, or stop worrying--but a few months later they give up, frustrated. It doesn't have to be that way. Author Ryan offers wisdom and coaching to help readers make this time the time that change becomes permanent. People think there is one way to lose weight, and another way to stay on top of their e-mail. Rather than...
12) Unwinding anxiety: new science shows how to break the cycles of worry and fear to heal your mind
Author
Publisher
Books on Tape
Pub. Date
2021
Edition
Unabridged
Language
English
Description
"New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind"--
Author
Publisher
Crown Publishers
Pub. Date
2015
Edition
First edition.
Language
English
Description
"Habits are the invisible architecture of our lives. Rubin provides an analytical and scientific framework from which to understand these habits--as well as change them for good. Infused with her compelling voice and funny stories, she illustrates the core principles of habit formation with dozens of strategies that she uses herself and tests out on others. Rubin provides tools to help readers better understand themselves, and presents a clear, practical...
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