Catalog Search Results
Author
Publisher
Books on Tape
Pub. Date
2016
Edition
Unabridged
Language
English
Description
This groundbreaking work of practical, popular science reveals that fat is much smarter than we think.
Fat is an obsession, a dirty word, a subject of national handwringing—and, according to biochemist Sylvia Tara, the least-understood part of our body.
You may not love your fat, but your body certainly does. In fact, your body is actually endowed with many self-defense measures to hold on to fat. For example, fat can
...Author
Publisher
St. Martin's Griffin
Pub. Date
2019.
Edition
First edition.
Language
English
Description
"From the #1 New York Times bestselling author behind the Hungry Girl brand, all-new recipes for simple, delicious, and healthy food under 350 calories! These days, people have limited time & energy to devote to cooking, yet they still want to make simple, delicious, healthy food at home. They're clamoring for super-easy recipes with short ingredient lists. EnterHungry Girl Simply 6! Complete with full-cover photos of every recipe, the latest cookbook...
Author
Publisher
Tantor Media, Inc
Pub. Date
2015
Edition
Unabridged
Language
English
Description
"Nutrition powerhouse and #1 New York Times bestselling author of The Fast Metabolism Diet, Haylie Pomroy, creates a food-based, supercharged weight-loss plan for those who have hit a plateau and need to microrepair metabolic function. Readers choose which of the 3 plans and goals that suit them best--and lose up to 3 pounds in 3 days, 5 in 5, or 10 in 10"--
Author
Publisher
Clarkson Potter/Publishers
Pub. Date
[2023]
Edition
First edition.
Language
English
Description
"#1 New York Times-bestselling author Gina Homolka returns with her easiest, simplest recipes yet-120 healthy dishes that use seven ingredients (or fewer!) to deliver big flavor without the fuss Gina Homolka understands how tough it can be to put a meal together after a busy day or when she's tight for time. Skinnytaste Simple is the solution: recipes with minimum ingredients but maximum flavor and nutrition. These game-changing, no-fuss dishes use...
Author
Publisher
BenBella Books
Pub. Date
2014
Language
English
Formats
Description
Indulge in these easy, delicious recipes and discover the incredible health benefits of green smoothies!
IncredibleSmoothies.com founder Tracy Russell tried just about every fad diet and expensive "superfood" supplement out there, with negligible results. It wasn't until she discovered green smoothies that she lost 40 pounds, lowered her cholesterol by 50 points, and started running marathons.
In The Best Green Smoothies on the Planet,...
IncredibleSmoothies.com founder Tracy Russell tried just about every fad diet and expensive "superfood" supplement out there, with negligible results. It wasn't until she discovered green smoothies that she lost 40 pounds, lowered her cholesterol by 50 points, and started running marathons.
In The Best Green Smoothies on the Planet,...
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