The depression cure : the 6-step program to beat depression without drugs
(Book)
Author
Published
Cambridge, MA : Da Capo Lifelong, 2010.
Format
Book
Edition
1st Da Capo Press pbk ed.
Physical Desc
x, 289 pages ; 21 cm.
Status
Wasatch County Library - General NonFiction - Second Floor
616.85 Ila
1 available
616.85 Ila
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Wasatch County Library - General NonFiction - Second Floor | 616.85 Ila | Available |
More Details
Published
Cambridge, MA : Da Capo Lifelong, 2010.
Edition
1st Da Capo Press pbk ed.
Language
English
Notes
Bibliography
Includes bibliographical references (p. 265-275) and index.
Description
Argues that the twenty-first-century lifestyle is the cause of much of the major depression suffered by Americans, and describes a six-step program for preventing depression inspired by aboriginal groups which includes an omega-3 rich diet, exercise, plenty of natural sunlight, ample sleep, social connections, and participation in meaningful tasks.
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Citations
APA Citation, 7th Edition (style guide)
Ilardi, S. S. (2010). The depression cure: the 6-step program to beat depression without drugs (1st Da Capo Press pbk ed.). Da Capo Lifelong.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Ilardi, Stephen S., 1963-. 2010. The Depression Cure: The 6-step Program to Beat Depression Without Drugs. Da Capo Lifelong.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Ilardi, Stephen S., 1963-. The Depression Cure: The 6-step Program to Beat Depression Without Drugs Da Capo Lifelong, 2010.
MLA Citation, 9th Edition (style guide)Ilardi, Stephen S. The Depression Cure: The 6-step Program to Beat Depression Without Drugs 1st Da Capo Press pbk ed., Da Capo Lifelong, 2010.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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